How Can Your Swimming Pool Be A Part Of Your New Year Health Resolutions

The New Year is right around the corner, and if you’re like many other people, you’re probably working on a list of resolutions for the New Year. One of the most popular things that people add to their New Year’s resolutions list is being healthy. If you already have a fibreglass pool installed in your home, then you could use it to boost your overall health. You could also be considering getting a fibreglass pool installed with a pool builder melbourne, and could be wondering how a pool can help you be healthy.

There are several health benefits associated with swimming regularly.

Why You Should Add Swimming To Your New Year’s Resolution List

When you go swimming, you’re able to work the entirety of your body. It’s a great way to boost your cardiovascular system. With just an hour of swimming, you’ll be able to burn around the same amount of calories you could have burnt by running. At the same time, you won’t have to worry about any impact on your joints or bones, since swimming is a low-impact exercise.

So what are the health benefits associated with swimming? They include:

1. Workout All Of Your Body

When you go swimming, you’re able to work out all your body. You’ll be able to increase your heart rate without it causing stress on your body. You’ll also be able to tone your muscles and build strength as well. You can also build your endurance.

There are several kinds of swimming strokes, that help you target different parts of your body. They focus on various muscle groups, and the water itself also provides a small resistance when you exercise.

2. Help Your Insides

Not only are you working out the muscles in your body when you swim, but you’re exercising the cardiovascular system as well. Going swimming on a regular basis can help you mKs both your heart as well as your lungs, stronger. There are also researchers who have said that you could reduce the risk associated with dying early when you go swimming regularly.

You can also lower your blood pressure as well as control your blood sugar when you go swimming regularly.

3. Can Help You If You’re Injured, Or If You Have Arthritis

If you suffer from arthritis, or if you’re dealing with injuries, then remember to get permission from your doctor before you start swimming. If you experience any kind of joint pain, then swimming can help you reduce some of that pain. You can also find swimming helpful if you’re trying to recover from any kind of injury.

4. Reduce Calories

Swimming is one of the most effective ways you can reduce calories. You can burn as much as 400 calories in an hour, if not more, depending on how hard you exercise. If you exercise more vigorously, you can even burn around 700 calories in an hour.

If you weigh more, then you could end up burning more calories. Whether your plans for the New Year include reducing your weight, or ensuring that you have a toned body, swimming can help you.

Among all the low-impact exercises available to you, swimming will help you burn the most calories in the least amount of time. If you go running on the other hand, which is a high-impact exercise, you’ll end up burning fewer calories in the same amount of time. You’ll burn nearly 100 calories less with running when compared to swimming, which is just slightly less.

5. Get Better Sleep

A good night’s sleep can be extremely beneficial for your mental as well as physical health. For the new year, you could be wanting a better sleep routine. If you’re someone who has trouble sleeping at night, then swimming could be perfect for you.

When you go swimming, you exert yourself, and this can in turn make you feel more tired. Studies done on people with insomnia showed that doing aerobic exercises regularly can improve the quality of life, as well as the quality of sleep. Even people who have physical health issues can benefit from swimming regularly as well.

6. Manage Stress And Improve Mood

When you go swimming regularly, you can improve your mood, and lower levels of stress as well. Exercise in general can help you lift your mood. But by being surrounded by water, you add a more therapeutic touch to your exercise routine.

Even if you lead a life that is fast-paced, when you go swimming regularly, you’ll be able to deal with the stress of that as well.

How Can You Add Your Pool To Your New Year Health Routine

There are several things that you can do, to integrate your fibreglass pool into your daily exercise routine. You could:

• Go swimming regularly, alternating between swimming moderately and swimming vigorously. Going swimming for just an hour can help you burn up to 400 calories, if not more.
• You can also practice aquatic yoga. If losing calories isn’t on your mind, and you’re looking for a way to boost your mental health, then aquatic yoga could be perfect for you. There are several asanas that you could practice in the water, that help you improve your balance, as well as your mental health.
• You should also add water aerobics to your swimming pool exercise routine. Simple exercises like water jogging can go a long way towards ensuring that you work all the muscle groups in your body.
• Whether you’re dealing with anxiety, stress, or even depression, swimming regularly can be beneficial for you. You can also meditate in the water to restore your peace of mind.

Conclusions

Going swimming is one of the most effective ways that you can exercise your body. When you swim regularly, you boost your physical health, your mental health, as well as your cardiovascular health.

There are also several kinds of exercises that you can do in your fibreglass pool. You can think about just swimming every day, or adding water aerobics to your exercise routine. You can use accessories as well, such as water weights and even pool noodles, to do various kinds of exercises. Use this guide to add working out in your pool to your list of New Year resolutions.